Glycaemic index (GI) is an indicator of how high the blood sugar levels can rise when you eat something. When people with type 2 diabetes mellitus eat foods with high GI, it results in a sudden rise in their sugar levels. On the other hand, low GI foods provide energy slowly unlike

MENU AMOUNT CALORIES(Kcal ) PROTEIN(gm)    EARLY  MORNING Fenugreek seeds + Water 1 spoon + 1 cup —– —– Tea(without sugar) 1cup 35 4 Marie biscuits 2 50 ——– Total calories-91 Protein-4 BREAKFAST Stuffed Methi roti 1 91 3.5 Curd 50 gm 30 1.5 Total calories-121 Protein-5 OR whole boiled eggs

  Food Item Amount Protein(g) Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water – – – Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 Breakfast Stuffed methi/palak /lauki paratha 2 small 7 200 Curd 50 gm (1 cup) 3 30 OR Egg white

Ingredients Rice – 1 cup (Idli Rice/ Raw rice / Combination of both) Toor dal (Tuvaram Paruppu) – 1/2 cup Channa dal (Kadalai Paruppu) – 1/2 cup Moong dal (Paasi Paruppu) – 2 tbsp (optional) Urad dal (Ulitham Paruppu) – 2 tbsp Salt – as needed Dry red chilies –

Ingredients Oats – 1 cup Onion – 1/2 (finely chopped) Green Chilly – 1 (finely chopped) Garlic – 1 clove (minced) Salt – to taste Pepper powder – a pinch Water- 1 cup Milk – 1 cup Oil – 2 tsp Coriander- for garnish Method Heat oil in a pan