15
Nov
2019
What is Diabetes Mellitus? It is a disease in which human body does not use the energy obtained from properly. What are the symptoms of diabetes? Increased thirst Increased hunger Frequent urination Weight Loss Weakness and Fatigue Blurred vision Numbness or tingling sensation in hand or foot Frequent yeast infection
25
Jan
2019
Diabetes mellitus is a rapidly growing metabolic disorder among the developing nations. Many people at pre-diabetes stage worry about how they got diabetes mellitus despite of following a healthy lifestyle. The cause of developing diabetes may be associated with a strong family history and stress. Fasting Blood Sugar range between
1
Sep
2017
Glycaemic index (GI) is an indicator of how high the blood sugar levels can rise when you eat something. When people with type 2 diabetes mellitus eat foods with high GI, it results in a sudden rise in their sugar levels. On the other hand, low GI foods provide energy slowly unlike
1
Sep
2017
MENU AMOUNT CALORIES(Kcal ) PROTEIN(gm) EARLY MORNING Fenugreek seeds + Water 1 spoon + 1 cup —– —– Tea(without sugar) 1cup 35 4 Marie biscuits 2 50 ——– Total calories-91 Protein-4 BREAKFAST Stuffed Methi roti 1 91 3.5 Curd 50 gm 30 1.5 Total calories-121 Protein-5 OR whole boiled eggs
1
Sep
2017
Food Item Amount Protein(g) Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water – – – Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 Breakfast Stuffed methi/palak /lauki paratha 2 small 7 200 Curd 50 gm (1 cup) 3 30 OR Egg white
20
Aug
2017
Ingredients Rice – 1 cup (Idli Rice/ Raw rice / Combination of both) Toor dal (Tuvaram Paruppu) – 1/2 cup Channa dal (Kadalai Paruppu) – 1/2 cup Moong dal (Paasi Paruppu) – 2 tbsp (optional) Urad dal (Ulitham Paruppu) – 2 tbsp Salt – as needed Dry red chilies –
20
Aug
2017
Ingredients Oats – 1 cup Onion – 1/2 (finely chopped) Green Chilly – 1 (finely chopped) Garlic – 1 clove (minced) Salt – to taste Pepper powder – a pinch Water- 1 cup Milk – 1 cup Oil – 2 tsp Coriander- for garnish Method Heat oil in a pan
20
Aug
2017
Ingredients Ragi grains – 2 cup (You can also use 1.5 cups of Ragi Flour or Raikon instead) Urad dal – 1/2 cup salt – 1 tsp Preparing Ragi Idli Batter Soak urad dal and ragi grains separately for minimum 3 hours or overnight. Grind the urad dal separately till it become fluffy. Next grind the ragi separately (if using ragi grains). Mix the urad dal batter and ragi batter together with
20
Aug
2017
CUMIN CAULIFLOWER RICE INGREDIENTS 1 medium-large cauliflower 1 Tbsp cumin seeds 1/2 cup sliced almonds (optional) 1/2 cup raisins (golden raisins preferable) salt to taste INSTRUCTIONS Shred cauliflower with a food processor, or use a cheese grater. Put riced cauliflower into a large pot and cover with water. Bring to a boil and cook